Warmup
400 m run
3 rounds
10 jumping jacks
10 second bottom of squat hold
10 ring rows
WOD
“Tabata something else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
Warmup
400 m run
3 rounds
10 jumping jacks
10 second bottom of squat hold
10 ring rows
WOD
“Tabata something else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats