Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang clean 45/35
10 hang snatch 45/35
WOD
Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps
Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang clean 45/35
10 hang snatch 45/35
WOD
Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps