Wednesday 11-9-16

Warmup

500 m row

3 rounds

10 pull-ups

10 push-ups

10 squats

WOD

For time:

15 squat cleans, 115/80.

30 toes-to-bars

30 box jumps, 24-inch box

15 muscle-ups

30 shoulders-to-overheads 115/80

30 double-unders

15 thrusters 115/80

30 pull-ups

30 burpees

300-foot walking lunge with a 45-lb. plate held overhead

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