Friday 11-18-16

Warmup

400 m run

Burgenor warmup

WOD

WORKOUT 14.1
MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

55-lb. power snatches, 15 reps
Scaled men

60 Single unders

15 snatches 65 lbs

Scaled women

60 Single unders

15 snatches 45 lb

Desciption:

http://games.crossfit.com/workouts/the-open/2014

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