Friday 11-25-16

400 m run

3 rounds

10 deadlifts 45/35

10 power cleans 45/35

10 jerks 45/35

WOD

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb / 110lb)

Jerk (165lb / 110lb)

Demo: 11.3

http://games.crossfit.com/workouts/the-open/2011

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