Wednesday 11-30-16

Warmup

400 m run

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 push presses 45/35

 2 min rest

WOD

Tabata push press, 75 lb.

Tabata sit-up

Tabata sumo deadlift high pull, 75 lb.

Tabata push-up