Warmup
500 m row
3 rounds
10 box steps
10 ring dips
10 jumping jacks
2 min rest
WOD
Weighted pull-ups
3-3-3-3-3-3-3-3-3-3
Warmup
500 m row
3 rounds
10 box steps
10 ring dips
10 jumping jacks
2 min rest
WOD
Weighted pull-ups
3-3-3-3-3-3-3-3-3-3