400 m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
WOD
3 rounds for time of:
10 clean and jerks 135/95
50 wall-ball shots, 20/14
400 m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
WOD
3 rounds for time of:
10 clean and jerks 135/95
50 wall-ball shots, 20/14