Thursday 12-8-16

Warmup

500 m row

3 rounds

10 KB swings 35/25

10 SDLHP 35/25

10 goblin squats 35/25

2 min rest

WOD

3 rounds for time of:

10 dumbbell power snatches, left arm

10 single-arm overhead squats, left arm

10 strict-pull-ups

10 dumbbell power snatches, right arm

10 single-arm overhead squats, right arm

10 Strict-pull-ups

Use 45/35 or scale to an appropriate weight 

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