Tuesday 12-13-16

Warmup

400 m run

3 rounds

10 pull-ups

10 push-ups

10 squats

2 min rest

WOD

“DT”

5 rounds:

12 deadlifts @155/105LBS,

9 hanging power-cleans @155/105LBS,

6 push-jerks @155/105LBS

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