Wednesday 12-14-16

**Tshirt orders are due by midnight on Thursday 12-15-16, we are ordering on Friday.

Warmup

50 double-unders

3 rounds

10 jumping jacks

10 burpees

10 jumping lunges

2 min rest

WOD 

4 rounds for time of:

Row 250 meters

45-lb. thrusters, 25 reps

15 toes-to-bars

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