Thursday 12-15-16

** last day for shirt orders, email Jill and let her know what you want, jill@850crossfit.com

Warmup

500 m row

3 rounds

10 Power snatch 45/35

10 hang squat snatch 45/35

10 ohs 45/35

2 min rest

WOD

OHS

10-5-1-1-1-1-5-10

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