Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 push-ups
WOD
10 min AMRAP
-100 m walking lunges
-30 abmat sits **
**NEW STANDARD PLEASE WATCH THIS VIDEO**
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 push-ups
WOD
10 min AMRAP
-100 m walking lunges
-30 abmat sits **
**NEW STANDARD PLEASE WATCH THIS VIDEO**