Warmup
400 m run
3 rounds
10 pull ups
10 second bottom of squat hold
10 box jumps 24/20
WOD
Row
2000 m
2 min rest
1000 m
1 min rest
500 m
30 sec rest
250 m
Warmup
400 m run
3 rounds
10 pull ups
10 second bottom of squat hold
10 box jumps 24/20
WOD
Row
2000 m
2 min rest
1000 m
1 min rest
500 m
30 sec rest
250 m