Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
WOD
5 rounds of:
1 minute of deadlifts 155/105
1 minute of push-ups
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
WOD
5 rounds of:
1 minute of deadlifts 155/105
1 minute of push-ups