Wednesday 1-4-17

Warmup

50 double unders

3 rounds

10 goblin squats 35/25

10 kb swings 35/25

10 SDLHP 35/25

WOD

Establish your 1-rep-max deadlift in 10 min

Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time

12 cleans for time

9 cleans for time

Rest as needed between each set.

Score is max deadlift load and times for each set of cleans

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