Thursday 1-5-17

Warmup

500 m row

3 rounds

10Jumping jacks

10 push-ups

10 sit-ups

2 min rest

WOD

For time:

15 jerks

30 pull-ups

12 jerks

20 pull-ups

9 jerks

10 pull-ups

Use same weight as cleans from yesterday, (50% 1 rep max)

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