Warmup
500 m row
3 rounds
10 hang cleans 45/35
10 presses 45/35
10 push-jerks 45/35
WOD
Tabata push-ups
Run 1 mile
Bottom-to-bottom Tabata squats
Warmup
500 m row
3 rounds
10 hang cleans 45/35
10 presses 45/35
10 push-jerks 45/35
WOD
Tabata push-ups
Run 1 mile
Bottom-to-bottom Tabata squats