Friday 1-13-17

50 double unders

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 sec front squat holds 45/35

2 min rest

WOD

21-15-9 reps of:

Dumbbell thrusters

pull-ups

Choose the heaviest dumbbells that you think you can use and still go unbroken.  Same with the pull-ups.

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