50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 sec front squat holds 45/35
2 min rest
WOD
21-15-9 reps of:
Dumbbell thrusters
pull-ups
Choose the heaviest dumbbells that you think you can use and still go unbroken. Same with the pull-ups.