Warmup
500m row
3 rounds
10 SDLHP 35/25
10 Kb swings 35/25
10 goblin squats 35/25
WOD
3 rounds SLOWLY of:
95-lb. overhead squats, 21 reps
21 GHD sit-ups
21 hip-back extensions
Take your time and perform each rep slowly and methodically.
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 Kb swings 35/25
10 goblin squats 35/25
WOD
3 rounds SLOWLY of:
95-lb. overhead squats, 21 reps
21 GHD sit-ups
21 hip-back extensions
Take your time and perform each rep slowly and methodically.