Monday 1-16-17

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 Kb swings 35/25

10 goblin squats 35/25

WOD

3 rounds SLOWLY of:

95-lb. overhead squats, 21 reps

21 GHD sit-ups

21 hip-back extensions
Take your time and perform each rep slowly and methodically.

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