400 m run
3 rounds
10 deadlifts45/35
10 hang snatch 45/35
10 OHS 45/35
2 min rest
WOD
21-15-9
Deadlift 225/155
Ring dips
400 m run
3 rounds
10 deadlifts45/35
10 hang snatch 45/35
10 OHS 45/35
2 min rest
WOD
21-15-9
Deadlift 225/155
Ring dips