Home Uncategorized Tuesday 1-24-17

Tuesday 1-24-17

Warmup

400 m run

3 rounds

10 deadlift

10 hang snatch

10 OHS

2 min rest

WOD

3 rounds

250-meter row

21 hip extensions

21 AbMat sit-ups

400-meter run

Leave a Reply

Your email address will not be published.