Thursday 1-26-17

Warmup

Burgener warmup

3 x

Down and up

Elbows high and outside

External rotation

Jump and land

Hang squat snatch

30 min EMOM

Snatch

Start at 50% of max, increase load until you begin to miss the lift, if you miss more than 3 in a row, back off the weight and begin again with weight that you can make.

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