Monday 1-30-17

400 m run

3 rounds

10 jumping jacks

10 walking lunges

10 burpees

2 min rest

Wod

For time:

9 muscle-ups

21 push jerks, 115 lb.

7 muscle-ups

15 push jerks, 115 lb.

5 muscle-ups

9 push jerks, 115 lb.