Warmup
500 m row
3 rounds
**using the hook grip
10 snatch grip dead lift 45/35
10 hang snatch 45/35
10 OHS 45/35
2 min rest
Wod
“Grace”
30 clean and jerks 135/95
Warmup
500 m row
3 rounds
**using the hook grip
10 snatch grip dead lift 45/35
10 hang snatch 45/35
10 OHS 45/35
2 min rest
Wod
“Grace”
30 clean and jerks 135/95