400 m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
WOD
4 rounds for time of:
20 OHS 95/65
20 box jumps 24/20
400 m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
WOD
4 rounds for time of:
20 OHS 95/65
20 box jumps 24/20