Warmup
50 double unders
3 rounds
10 power cleans 45/35
10 presses 45/35
10 front squats 45/35
2 min rest
OHS
3-2-2-1-1-1-1-1
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
