Monday 2-6-17

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 hang squat cleans 45/35

10 push jerks 45/35

2 min rest

WOD

For time:

Row 500 meters

50 sit-ups

Row 1,000 meters

30 sit-ups

Row 2,000 meters

20 sit-ups

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