Wednesday 2-8-17

Warmup

500 m run

3 rounds

10 SDLHP 35/25

10 American KB swings 35/25

10 goblin squats 35/25

Wod

3 rounds

5-minute rounds for max reps at each station:

From 0:00-2:00, run 200 meters then double-unders

From 2:00-3:00,  dumbbell push jerks 35/20

From 3:00-4:00, pull-ups

From 4:00-5:00, dumbbell hang squat cleans 35/20

Rest 5 minutes between rounds.

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