Thursday 2-9-17

400 m run

3 rounds

10 jumping jacks

10 burpees

10 alt jumping lunges

2 min rest

WOD

21 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

9 dumbbell thrusters

Run 400 meters

** friendly reminder

Please don’t drop:

– dumbells

-kettle bells

-empty barbells

Thanks

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