Monday 2-20-17

Warmup

400 m run

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 min rest

Wod

For time, working on the odd minutes, and resting on the even minutes:

100 pull-ups

100 push-presses 95/65

100 back squats 95/65

Partition however you want

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