Tuesday 2-28-17

Warmup

500 m row

3 rounds

10 deadlift 45/35

10 hang cleans 45/35

10 split jerk 45/35

2 min rest

Wod

“Helen”

3 rounds

400 m run

21 American KB swings 53/35

12 pull-ups

Leave a Reply

Your email address will not be published.