Warmup
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
3 rounds
1 min per station
-back extensions
-handstand holds
-wallball shots
-row for calories
-deadlifts 135/95
-rest
Warmup
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
3 rounds
1 min per station
-back extensions
-handstand holds
-wallball shots
-row for calories
-deadlifts 135/95
-rest