50 double unders
3 rounds
10 hang cleans 45/35
10 push-presses 45/35
10 box step ups 24/20
2 min rest
Wod
Thrusters
1-1-1-1-1-1-1
50 double unders
3 rounds
10 hang cleans 45/35
10 push-presses 45/35
10 box step ups 24/20
2 min rest
Wod
Thrusters
1-1-1-1-1-1-1