Wednesday 3-8-17

Warmup

400 m run

3 rounds

10 deadlifts 45/35

10 hang snatch 45/35

10 ohs 45/35

2 min rest

WOD

4 rounds

10 deadlifts 205/145
10 snatches 75/55
10 HSPU
10 snatches 75/55

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