Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 ohs 45/35
2 min rest
WOD
4 rounds
10 deadlifts 205/145
10 snatches 75/55
10 HSPU
10 snatches 75/55
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang snatch 45/35
10 ohs 45/35
2 min rest
WOD
4 rounds
10 deadlifts 205/145
10 snatches 75/55
10 HSPU
10 snatches 75/55