Friday 3-10-17

Warmup

400 m run

3 rounds

10 SDLHP 35/25

10 American KB swings 35/25

10 goblin squats 35/25

2 min rest

WOD

  100 double-unders

  50 squats

 25 push press 95/65

  60 double-unders

  30 squats

15 push press  95/65

  40 double-unders

  20 squats

10 push press  95/65