Warmup
500 m row
3 rounds
10 jumping jacks
10 broad jumps
10 sec bottom of squat hold
2 min rest
WOD
OHS
3-3-2-2-2-1-1-1-1-1
Warmup
500 m row
3 rounds
10 jumping jacks
10 broad jumps
10 sec bottom of squat hold
2 min rest
WOD
OHS
3-3-2-2-2-1-1-1-1-1