Tuesday 3-14-17

Warmup

400 m run

3 rounds

10 deadlifts 45/35

10 squat cleans 45/35

10 jerks 45/35

2 min rest
Wod
 30 hang power cleans 115/85

  15 ring dips

3 rope ascents

  20 hang power cleans 115/85

  10 ring dips

  2  rope ascents

 10 hang power cleans 115/85

  5 ring dips

  1  rope ascent

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