Warmup
400 m run
3 rounds
10 deadlifts 35/35
10 cleans 45/35
10 hang power snatch 45/35
2 min rest
Wod
42 medicine ball cleans 20/14
21 body-weight bench presses
30medicine ball cleans 20/14
15 body-weight bench presses
18 medicine ball cleans 20/14
9 body-weight bench presses