Monday 3-20-17

Warmup

400 m run

3 rounds

10 deadlifts 35/35

10 cleans 45/35

10 hang power snatch 45/35

2 min rest

Wod

42 medicine ball cleans 20/14

21 body-weight bench presses

30medicine ball cleans 20/14

15 body-weight bench presses

18 medicine ball cleans 20/14

9 body-weight bench presses

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