Uncategorized Wednesday 3-22-17

Wednesday 3-22-17

crossfit_admin March 21, 2017 March 21, 2017Uncategorized

Warmup

Fish game

“Burgenor” warmup

Wod

Hang power snatch

5-5-5-5-5

Keep these on the lighter side, stay in control, and stay with the bar for each set of 5