Wednesday 3-29-17

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 American KB swings 35/25

10 box step ups

2 min rest

Wod

“Fight gone bad”

3 rounds, rotating each min:

wall-ball shots @20/14LBS,

Sumo deadlift high-pull @75/55LBS,

Box-jumps @20″,

Push-press @75/55LBS,

Row for calories

1 minute rest

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