Warmup
50 double unders
3 rounds
10 cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
WOD
20 minute AMRAP
400 meter run
20 sit-ups
10 Overhead squats 95/65
Warmup
50 double unders
3 rounds
10 cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
WOD
20 minute AMRAP
400 meter run
20 sit-ups
10 Overhead squats 95/65