Warmup
500 m row
“Roxanne”
Jumping jacks and burpees
Wod
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts 50/35
9 dumbbell hang squat cleans 50/35
6 dumbbell push jerks 50/35
Warmup
500 m row
“Roxanne”
Jumping jacks and burpees
Wod
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts 50/35
9 dumbbell hang squat cleans 50/35
6 dumbbell push jerks 50/35