Warmup
50 doubleunders
3 rounds
10 pull ups
10 push-ups
10 squats 2 min rest
Wod
“Kelly”
5 rounds:
400 meter run,
30 box jumps 24/20
30 wall-ball shots 20/14LBS.
Warmup
50 doubleunders
3 rounds
10 pull ups
10 push-ups
10 squats 2 min rest
Wod
“Kelly”
5 rounds:
400 meter run,
30 box jumps 24/20
30 wall-ball shots 20/14LBS.