Thursday 4-20-17

Warmup

50 doubleunders

3 rounds

10 deadlifts 45/35

10 power cleans 45/35

10 shoulder presses 45/35

2 min rest

Wod

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

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