In teams of two
Half Murph
Half mile run (400 each) run together
-50 pull-ups ( 25 each)
-100 push-ups (50 each)
-150 squats (75 each)
Half mile run (400 each) finished together.
In teams of two
Half Murph
Half mile run (400 each) run together
-50 pull-ups ( 25 each)
-100 push-ups (50 each)
-150 squats (75 each)
Half mile run (400 each) finished together.