Wednesday 4-26-17

400 m run

3 rounds

10  deadlifts 45/35

10 power cleans 46/35

10 push jerks 45/35

2 min rest

Wod

For time:

15 thrusters 95/65

12 pull-ups

12 thrusters 95/65

9 pull-ups 

9 thrusters 95/65

6 pull-ups

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