Warmup
50 doubleunders
3 rounds
10 lunges
10 sec bottom of squat hold
10 burpees
2 min rest
Wod
For time:
1,200-meter run
50 pull-ups
800-meter run
25 pull-ups
400-meter run
12 pull-ups
Warmup
50 doubleunders
3 rounds
10 lunges
10 sec bottom of squat hold
10 burpees
2 min rest
Wod
For time:
1,200-meter run
50 pull-ups
800-meter run
25 pull-ups
400-meter run
12 pull-ups