In teams of two
Fight gone bad style
3 rounds, 2 min per station
– wallball shots 20/14
-slam ball
-doubleunders
– KB swings 53/35
-burpees
-rest
In teams of two
Fight gone bad style
3 rounds, 2 min per station
– wallball shots 20/14
-slam ball
-doubleunders
– KB swings 53/35
-burpees
-rest