Monday 5-8-17

Warmup

400 m run

3 rounds

10 lunges

10 box step ups 24/20

10 squats

Wod

With a continuously running clock

Incrementing up 1 rep each min

1 thruster 95/65 in the first minute

2 thrusters 95/65 in the second minute

Etc 

Continue as long as you can complete the thrusters within the minute

Score is last round completed plus extra thrusters

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